December 31, 2008
Happy New Years!
www.hornblowerholidays.com
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Calf Stretch | 2x/each leg | 30 seconds/each | 5 seconds |
| Short Arc Quads | 3x/each leg | 20x/each leg | 20 seconds |
| Hip Flexor Stretch | 2x/each leg | 30 seconds/each | 5 seconds |